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LAFIYE

Simple Habits to Stop Looking Fatigued

If you are tired of looking tired and have done exactly anything to help yourself out, then maybe it’s these small habits that you need to do to help regenerate your skin into looking more wide-awake.

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FIRST AND TOP TIP: MOISTURIZE WHILE SKIN IS DAMP OR WET

Believe us on this one, not only humid skin absorbs moisturizer more readily, but it also makes the skin feels supple and looks less weary.

 

 

 

CUT DOWN ON SUGAR

Consuming too much sugar could be getting in the way of the glowing complexion you want. Keep it look youthful and more wide-awake by cutting down on sugar.

 

Trust us, this really works especially with the help of drinking water constantly every day.

 

 

ALWAYS HYDRATE

Yes, we may say this a lot and we are going to say it again: always drink more or just enough water every day! Sip on water constantly throughout the day, even when you’re not thirsty.

 

It is better to go back and forth to the pantry for a glass of water than be sorry later.

 

 

 

 

 

TAKE A DEEP BREATH

Perhaps the easiest option of the lot, a round of deep breaths can help relax and soften the skin. Many of us spend our days hunched over a desk, working all hours, and our breathing is quite shallow.

 

 

 

MASSAGE FACE WHILE DOING YOUR NIGHTTIME SKINCARE ROUTINE

Besides being a feel-good procedure, facial massage exercises the facial muscles and gets the blood moving to create an even tone and makes your skin looks healthier and less weary. There is no harm in trying this 2-3 times a week for a good result!

 

 

MAINTAIN YOUR BODY SCHEDULE

Finally the key to everything: your circadian rhythm. Poor sleep can result in dry and dehydrated skin, leading to dullness and an impaired skin barrier which may be one of the reasons that your skin looks tired.

 

It is only wise to immediately rest once your body needs to, remember to always sleep on your back so you can rest to the fullest.

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